Immunity: Clean the Clutter — (part 4)
So we’ve started boosting our immunity through our emotional body and spiritual body — now it’s time to boost it by releasing some things physically! Doing things that promote personal happiness and personal power on a regular basis help promote immunity.
So let’s get rid of the physical energy clogging our vibration in our homes. Objects that we own contain energy and sometimes it’s healthy to let it ALLLLL go!
It’s time to clear clutter like old clothes, CDs, DVDs, magazines, broken electronics, duplicates of items, and things you’ve even forgotten that you have. Some things that you own you would NEVER EVER even notice that it is gone once you release it. We don’t need those things and they aren’t bringing us value.
For example, I’m not home much so things seemed to accumulate over time. Girlfriends gave me clothes, friends gave me kitchen supplies, neighbors gave me items, and the next thing I knew I had too much ‘stuff’ and duplicates of items. I realized that it wasn’t in my highest good to keep these items. They were actually blocking my path! I would go to find and outfit and have to sort through things — realizing that the hand-me-downs from girlfriends didn’t even fit me. I realized how much easier it is to KNOW what I have and have every item of clothing fit well and be something that I loved!
Most items I had were in good condition so I found those harder to give away, but I realized that other people would need them much more than I ever would.
Clearing clutter can be a mind f*ck because with every item there is a decision to make on what to do with it. It’s mentally exhausting, time consuming & often brings up weird memories.
There three main questions I asked with each item:
- Do I need it?
- Do I use it?
- Do I love it?
If you need it, you keep it. If you use it, you keep it. Otherwise, it’s not serving you well. Our vibration raises when we are around things that we love and bring value to our lives.
What is need? Need is something essential like legal documents, birth certificates, financial documents, historical and medical records.
These are things that help us prove who we were, where our money is, what are insurance is, and so forth.
What is use? Use is anything you utilize/employ on a regular basis — daily, weekly or monthly basis. Many people keep things because they say to themselves “it might come in handy someday”. This is often a root chakra, fear-based mindset of not being able to manifest one later if one is needed. These are the things that we need to give away.
What is love? We can like lots of things, but like alone is not enough of a reason to keep things (unless you actually use the item). Sometimes we collect things that are aesthetically beautiful and we like them, but we do not love them……they are really just taking up space. Let’s be real people!
Love questions to ask yourself:
- Does it bring value to my life?
- Does it bring me joy?
- Would I be authentically upset at its loss?
Things we love should be honored, and not shoved behind things that really don’t matter. Use what you love and let go of the other random things.
Sentiment falls under the category of love. If the item is associated with a memory, it may be something we want to keep. With this gone, it may feel like we are erasing part of our lives. We can keep some of these items, but what about taking photos of certain things? With this plan, we still keep the memory, but not the clutter!
Consider that with every item you release, you’ll be opening up space for something better to enter. Energy is never created nor destroyed — so out with the old and in with something much better!!!!
Cleaning out clutter will raise your vibration and when we raise our vibration it expands exponentially and heals the world!!! Just you beaming the light inside you creates a domino effect and affects many!!
I help my clients dig deeper into why they might be hoarding or accumulating way more than they may ever need. As mentioned, often these issues reside in the root chakra. So we track the events that created the fear and we release those blocks. You would be amazed at how this works — completely life changing. People feel magnificently free!
The next blog is about immunity and nutrition. Part 5 :)
Love & Light,
Cara Deptula — Intuitive Energy Healer & Detox Coach
