Immunity: Spirituality & Triggers — (part 3)
Now let’s work on raising our immunity from a deeper place! Let’s look into our souls and see what we see. For some of us that may sound scary, but that is exactly where you need to go. So love on your fear of plummeting inward — acknowledge the fear, say you’re gonna love it anyway, and then tackle it by diving right into it!
Let’s look at how spirituality connects to the soul. Spirituality is the relationship that you have with your own soul….and let’s be real — a lot of us don’t know how to connect with our souls. Our external universe is filled with constant disruptors and constant noise (music, podcasts, television/movies, people’s opinions, school, etc). So is you are one of those people always listening to something, start by doing things like a daily meditation with solfeggio frequencies. Eventually you can move onto longer meditations and periods without external noise. If we always have something external speaking to us, we can’t hear our souls. We need to calm our minds to hear our souls speak.
Once we practice and get quiet we really can hear where we need to be on our soul path and our next steps to take in life. When we get quiet, we are able to tune into our authentic selves. We are able to FEEL into who we really are. We are able to make changes and shifts to be in-tune with our authentic self. We are able to make changes that put us on path or keep us on path with our soul.
What about taking these WEIRD times to dig deeper? What if we look deeper into what triggers us, what upsets us, and what makes us feel uncomfortable? What if we use this time for soul growth!?
This is an uncertain time where our comforts have disappeared. Many people have had anxieties kick up, addictions have reappeared, and people are feeling on edge. Maybe we need to get to the root of what is triggering us on the outside. What is triggering us to lead us to drink a lot and eat even more (etc)?
What if we look deeper into where our triggers originated? I’m not talking about obvious reasons. I’m talking about exploring subconscious memories and situations in childhood that could be the ROOT of the anxiety, issues, and pain. Our core issues develop in childhood and they will keep popping up in different experiences throughout our ENTIRE levels until we heal them. So instead of letting it feel disastrous when a pattern or issue pops up. Let it be a chance to heal it :)
We can look at everrrryyyything in our lives that triggers us as an OPPORTUNITY to finally heal it once and for all. Once we find and heal the root, we are set free!
I help clients track the subconscious root cause of issues and triggers that keep coming up over and over again. I have natural intuitive gifts but I was also trained in healing school to tap into those gifts, find a client’s blocks, trace back to the root issue, and use therapeutic techniques, energy work, and healing techniques to uproot the issue and allow the process of healing to begin.
Once we find the root cause that often develops within the first 7 years of life, we open up the floodgates to fully recover and heal from the issues that have followed us around for years. As part of my practice I help clients find their emotional blocks, track root issues, and restore the energy to those experiences.
Okay so now that we have talked about connecting with our soul/spirit and realizing old blocks which allow it to grow, let’s move onto the next blog where we release things in our life to build immunity. It’s time to clean house — literally !
Part 4 :)
Love & Light,
Cara Deptula — Intuitive Energy Healer & Detox Coach
