What is Holistic Healing

Cara Deptula
2 min readNov 20, 2022

Everyone asks what I do and every session for my clients is different but all session are contain holistic healing. I hear what you need and with that I help you find balance in your mind, body, spirit, and heart. If you need herbs, nutritional needs, a different diet, light/energy healing, environmental changes, a shift in emotions, or brain reprogramming, I give you a plan of action towards healing or achieving your goals. Together we target what your soul needs to get aligned or stay aligned. Everything is done from a WHOLE-listic perspective. I intuitively look at all of your areas of life from an emotional, physical, and mental perspective. So much is accomplished by looking at EVERYTHING because everything is CONNECTED!

So what is holistic healing?

  • It is the practice of health and wellness that considers the entire person and all of the internal and external factors affecting them.
  • It seeks to maintain or restore balance within various dimensions of the individual.
  • Rather than focusing on a specific condition or even an illness, holistic healing addresses all parts of the individual and their life.
  • It considers the whole person by including their mind, body, spirit, and heart in treatment considerations.
  • It can be used to describe many different types of interventions or practices, as long as they hold this perspective.
  • It is living in ways that emphasize the interconnected nature of the mind, body, and spirit.​

Holistic health and medicine is an approach to life that is balancing and empowering. Holistic health means taking responsibility for our own well-being. How? The sum of all of your intentions, choices, and actions each day, create your life. How we interact with our environment, creates much of how our lives play out. If we change things in our life and within ourselves, then our lives change.

Let’s work together to get you on path with your dreams :)

Have a lovely day,

Cara Deptula

https://awakenyourbliss.wixsite.com/love

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